Nichole Dandrea-Russert, MS, RDN

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Latin American cuisine is famous worldwide for its various and delicious flavors. But it’s also known as a meat- and dairy-heavy cuisine. Is it possible to “veganize” tamales, empanadas, and Caribbean stews and still have them taste amazing? Dive into seven delicious recipes and discover the joy of dining on plant-based Latin American cuisine.

Sauces and dressings are essential for elevating your meals with bold flavors and the potential for additional nutrition. While store-bought options often come loaded with additives and hidden ingredients, making your own plant-based sauces allows for a healthier, more flavorful experience. In this article, we’ll explore how to create plant-based sauces and dressings, with tips on essential ingredients, storage, and versatile uses to transform your dishes into gourmet delights.

Tofu, long a staple of Asian cuisine, has hit the mainstream and can now be found in many grocery stores around the world. But what are the types of tofu, and how can you prepare them for the best flavor? What are some ways to incorporate this high-protein plant-based ingredient into your cooking?

Blueberries are awesome! While Indigenous Americans have enjoyed wild blueberries for thousands of years, the plump cultivated blueberries we know and love have only been around for the last hundred years. To make the most of blueberries, it’s good to know how to pick, store, and clean them. Plus, you’ll discover delicious ways to use them as snacks and in recipes.

Food on a stick can be delicious, easy, and festive. Skewers and kebabs show up in many cultures around the world, but they typically feature meat. Can plant-based eaters also join in the fun? Find out how to make vegan skewers and kebabs that can be even tastier and more colorful than traditional recipes.

Juicing is a fantastic way to blend a variety of fruits and vegetables into a single beverage, offering a concentrated source of vitamins, minerals, and antioxidants. It’s also a refreshing method to stay hydrated, given the high water content of many fruits and veggies. In this article and video, we’ll explore everything you need to know about juicing, from health benefits to tips on ingredient selection to how to effectively use a juicer or blender to make freshly squeezed juice. Plus, we’ll share some delicious juice recipes focused on hydration, nutrition, and digestive wellness.

Fresh corn on the cob is one of the great pleasures of summertime. But there are many other ways to enjoy corn, and you don’t have to wait for summer. In this article, we’ll explore the different types of corn, the best ways to store it, and a few delicious corn recipes you can enjoy year-round.

From sweet treats to savory dishes, apricots add flavor and health benefits to any dish. Dive into our apricot-inspired recipes and make the most of this versatile fruit year-round!

With many store-bought cosmetics full of potentially harmful ingredients, more and more people are starting to make their own DIY beauty products. And some of the most potent ingredients in these formulations can be found in your kitchen. So what are the foods that can do as much good on the outside as on the inside? And how can you turn them into safe and effective creams, scrubs, masks, and mists?

Jackfruit is the world’s biggest fruit, from the world’s biggest fruit trees. In addition to being a sweet fresh fruit when ripe, it can also serve as a fantastic meat substitute when canned before ripening. Discover how to use this weird and wonderful tropical fruit to create traditional meaty dishes with a whole, plant-based alternative.

Mexican cuisine is far more than tacos and burritos filled with meat and dripping with cheese. The North American country has a rich and varied culinary heritage, and many of its signature dishes are vegan-friendly or can be made using exclusively plant-based ingredients. Enjoy this guide to making delicious and healthy Mexican food.