Lifestyle

The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Latin American cuisine is famous worldwide for its various and delicious flavors. But it’s also known as a meat- and dairy-heavy cuisine. Is it possible to “veganize” tamales, empanadas, and Caribbean stews and still have them taste amazing? Dive into seven delicious recipes and discover the joy of dining on plant-based Latin American cuisine.

Sauces and dressings are essential for elevating your meals with bold flavors and the potential for additional nutrition. While store-bought options often come loaded with additives and hidden ingredients, making your own plant-based sauces allows for a healthier, more flavorful experience. In this article, we’ll explore how to create plant-based sauces and dressings, with tips on essential ingredients, storage, and versatile uses to transform your dishes into gourmet delights.

This article explores eight essential minerals crucial for maintaining good health, detailing their roles in the body and the potential risks of deficiencies. It also provides practical advice on incorporating these vital nutrients into your diet through everyday foods and supplements.

Tofu, long a staple of Asian cuisine, has hit the mainstream and can now be found in many grocery stores around the world. But what are the types of tofu, and how can you prepare them for the best flavor? What are some ways to incorporate this high-protein plant-based ingredient into your cooking?

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Chef AJ had a lifelong love affair with desserts, but sometimes, it came at the expense of her health. Hear from Chef AJ as she describes transitioning to healthy and whole plant-based desserts and how her recipes (and new cookbook!) can help you enjoy healthy, wholesome indulgences.

Blueberries are awesome! While Indigenous Americans have enjoyed wild blueberries for thousands of years, the plump cultivated blueberries we know and love have only been around for the last hundred years. To make the most of blueberries, it’s good to know how to pick, store, and clean them. Plus, you’ll discover delicious ways to use them as snacks and in recipes.

Ever wondered why your hair changes as you get older? From graying to thinning, our hair goes through significant transformations with age. But what triggers these changes, and how can we nurture our hair to keep it looking its best? In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.

Every year, unsafe food causes 600 million cases of foodborne illness and 420,000 deaths. Ensuring food safety at home is crucial for maintaining health. Discover the safest temperatures for storing food, what kitchenware contains forever chemicals that can mess with your hormones, and how seriously you should take expiration dates. Let’s explore how to protect your health and make informed choices for a safer kitchen.

Food on a stick can be delicious, easy, and festive. Skewers and kebabs show up in many cultures around the world, but they typically feature meat. Can plant-based eaters also join in the fun? Find out how to make vegan skewers and kebabs that can be even tastier and more colorful than traditional recipes.